Weigh In record (no journal entry) for 23 February 2018
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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815 kcal
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Fat: 24.35g | Prot: 34.01g | Carb: 119.53g.
Breakfast: Ser Yogurt Firme, Banana, Riera Tostadas Light, Mendicrim Queso Cremoso Light. Lunch: Sánduche de Jamón y Queso. Dinner: Pan Blanco, Aguila Chocolate Amargo. Snacks/Other: Manzana Roja. more...
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losing 9.3 lb a week
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