michbe1's Journal, 15 February 2008

I hope it's just from building muscle that I gained .6 lbs. Hopefully next week is better.
169.6 lb Lost so far: 9.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
gaining 0.6 lb a week

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muscle weighs more then fat! :) 
15 Feb 08 by member: daydayre

     
 

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