Weigh In record (no journal entry) for 23 February 2018
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120.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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918 kcal
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Fat: 63.92g | Prot: 51.70g | Carb: 41.61g.
Breakfast: Abacates. Lunch: Serramar Queijo Minas Frescal, Cebolas, Molho de Soja (Shoyu), Sobrecoxa de Frango, Berinjela Cozida, Tomates, Pepino (com Casca). Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Agro Nippo Moyashi (Broto de Feijão). more...
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losing 9.3 lb a week
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