Sophiehawk's Journal, 10 June 2012

159.9 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 27.60g | Prot: 101.06g | Carb: 10.04g.   Breakfast: High Protein Vanilla Shake. Lunch: Lean Ground Turkey Breast, Broccoli, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Light Vegetable Oil Spread, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Light String Cheese. more...

2618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...