Weigh In record (no journal entry) for 23 February 2018
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1293 kcal
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Fat: 120.71g | Prot: 48.70g | Carb: 36.54g.
Lunch: Tatlı Salatalık Turşusu, Domatesler, Baştacı Et Döner . Dinner: Ceviz, Helva, Sızma Zeytinyağı, Zeytin, Yeşil Zeytin, Beyaz Peynir, Marul. more...
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losing 3.1 lb a week
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