Weigh In record (no journal entry) for 23 February 2018
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1718 kcal
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Fat: 129.98g | Prot: 105.92g | Carb: 22.50g.
Breakfast: Mãe Terra Semente de Linhaça Dourada, Pereira Amendoim Torrado e Moído. Lunch: Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino, Callebaut Manteiga de Cacau, Ovo, Copra Farinha de Coco (10g), Verdemar Farinha de Castanha de Caju. more...
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losing 3.1 lb a week
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 Comments
aehh! 👏👏💪 segue o baile! bom dia!
23 Feb 18 by member: Laisfb
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23 Feb 18 by member: davydcabral
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