Weigh In record (no journal entry) for 23 February 2018
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2158 kcal
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Fat: 107.47g | Prot: 110.26g | Carb: 177.94g.
Breakfast: Seven Boys Pão Integral, Elegê Leite Desnatado, Café com Açúcar, Qualy Aéra. Lunch: Petit Gateau, Ovo Cozido, Queijo Gorgonzola, Pif Paf Bacalhau Desfiado, Tirolez Catupiry, Mostarda Dijon, Milho Verde Cozido, Couve Refogada, Rúcula, Ervilhas, Cenouras, Tomates, Gallo Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Queijo Parmesão (Ralado), Light Life Recheado de Frango, Palmito, Peixe Empanado Frito, Alface, H2OH! H2O. Dinner: Mendoá Chocolate 99% Cacau, Hershey's Chocolate Meio Amargo 40%, Café com Açúcar, Elegê Leite UHT Desnatado, Batata Doce, Ovo Cozido, Nativ Filé de Tilápia Empanado Congelado, Salmão no Forno ou Grelhado, Vivenda do Camarão Bobó de Camarão, Cenouras, Tomates, Rúcula, Alface Americana, Alface. Snacks/Other: Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado. more...
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3143 kcal
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Activities & Exercise:
Driving - 49 minutes, Hiking - 1 hour and 51 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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