Weigh In record (no journal entry) for 23 February 2018
|
193.6 lb
Lost so far: 20.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
353 kcal
|
Fat: 13.83g | Prot: 32.79g | Carb: 24.52g.
Breakfast: Ideal Pan Pita Integral, Hellmann's Mayonesa Light, Café, PF Jamón de Pavo Cocido, Lechuga. Lunch: Palta, Lechuga, Pepino (Pelado), Pechuga de Pollo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariejauregui abraham's weight history
|