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Just noticed this. I’m still eating added calories via sugar I know bad calories. I’m an addict I know it and have done very well with my other vices bower took some time sooo I’ll keep trying. Today is a new day 😃
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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