Weigh In record (no journal entry) for 10 June 2012
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252.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2499 kcal
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Fat: 86.05g | Prot: 90.42g | Carb: 358.61g.
Breakfast: Organic Unsweetened Soymilk, Coffee, Toasted White Bread, Peanut Butter and Jelly. Lunch: Gala Apples, Butternut Winter Squash, Cooked Lentils. Dinner: Peanut Sesame Noodle Bowl, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Rice. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Navels Oranges. more...
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2958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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