whoisaha's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018

170.4 lb Lost so far: 17.0 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:

1149 kcal

Fat: 43.17g | Prot: 42.52g | Carb: 142.13g. Dinner: 排骨飯. more...

losing 6.2 lb a week


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whoisaha's weight history