Weigh In record (no journal entry) for 10 June 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1481 kcal
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Fat: 52.20g | Prot: 68.78g | Carb: 182.96g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry. Lunch: Tendergrill Chicken Sandwich. Dinner: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Whole Wheat Hamburger Buns. Snacks/Other: Colby and Monterey Jack Cheese, Fudge Covered Pretzels - 100 Calorie Pack, Vanilla Light Ice Cream, White Cake (Home Recipe or Purchased). more...
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losing 3.3 lb a week
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