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Really pleased this morning, slowly getting down to the target figure 😀... but this is where i normally ease off with the will power 😑... determined to get down to 12 stone...
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176.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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974 kcal
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Fat: 23.78g | Prot: 39.35g | Carb: 142.24g.
Breakfast: Asda Red Seedless Grapes, Muller Kremas Light Greek Style, Tesco Blueberries, Red Raspberries, Plums, Strawberries, Orange Juice (Chilled, Includes From Concentrate). Dinner: Southern Fried Chicken Breast Steaks (95G), White Rice. Snacks/Other: Philadelphia Light Cream Cheese, Ryvita Original Crispbread, Babybel Mini Orginal Cheese. more...
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3141 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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