Weigh In record (no journal entry) for 23 February 2018
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1198 kcal
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Fat: 48.17g | Prot: 66.52g | Carb: 122.83g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Tomatenpuree, Jumbo Jong Belegen Kaas 48+, AH Fusilli. Dinner: Saoto Soep. more...
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losing 7.2 lb a week
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Nettie911's weight history
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