Zomerspruit's Journal, 23 February 2018

201.5 lb Lost so far: 17.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 99.51g | Prot: 102.64g | Carb: 44.84g.   Breakfast: Old Amsterdam Oude Kaas 48+, Ei. Lunch: Precision Engineered Whey Protein Vanilla, Walden Farms Maple Walnut , Aldi Walnoten, Melkan Yoghurt Griekse Stijl 10%. Dinner: Portion Frost Mixed Grill, Knoflooksaus, Zoete Aardappel. Snacks/Other: Compaxo Cabanossi. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...