bubblematrix's Journal, 23 February 2018

267.4 lb Lost so far: 20.3 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 106.78g | Prot: 140.49g | Carb: 106.79g.   Breakfast: Meridian Coconut Peanut Butter, Aldi Unsweetened Soya Milk, Sainsbury's Scottish Porridge Oats. Lunch: Multiseeded Folded Flatbread, Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Olive Oil, Fat Free Greek Yoghurt, Cucumber (with Peel), Tesco Pork Shoulder Steaks. Snacks/Other: Tesco Finest Scotch Eggs, Chicken Breast. more...

3445 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...