Weigh In record (no journal entry) for 23 February 2018
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1224 kcal
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Fat: 56.98g | Prot: 52.97g | Carb: 126.87g.
Breakfast: Чай Несладкий, Вареное Яйцо, Блины, Омлет с Молоком, творог с сах и сметаной, Вода. Lunch: Рогачев Сгущенка, Хлеб, Картофель, Омлет с Молоком, Рассольник, Чай Несладкий, Вода. Dinner: Бутерброд с Маслом и Сыром, творог с сах и сметаной, Чай Несладкий. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.9 lb a week
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