Weigh In record (no journal entry) for 23 February 2018
|
140.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1247 kcal
|
Fat: 102.41g | Prot: 68.01g | Carb: 12.51g.
Breakfast: Lindt Горький Шоколад 85%, Белебеевский Сыр Купеческий, Яичница, Bonfesto Сыр Мягкий "Кремчиз". Lunch: Меридиан Горбуша Соломка Копчено-Вяленая. Dinner: Салат с Зеленью и Овощным Ассорти, Оливковое Масло (Первого Отжима), Экомилк Масло Сливочное 82,5%, Креветки, Мидии. Snacks/Other: Lindt Горький Шоколад 85%. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tusya2808's weight history
|