Weigh In record (no journal entry) for 23 February 2018
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207.2 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1667 kcal
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Fat: 72.83g | Prot: 64.59g | Carb: 192.04g.
Breakfast: Kiwi, Cornflakes, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Banane. Lunch: Müller Froop Zitrone, Butter, Aldi Schinkenmettwurst, Aldi Lachsschinken, BioBio Finnische Toasties. Dinner: Iglo Schlemmer-Filet Blattspinat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Haselnüsse, Marmelade, Roggen Knäckebrot, Choceur Milchmäuse. more...
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steady weight
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a.asbach's weight history
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