Weigh In record (no journal entry) for 10 June 2012
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1736 kcal
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Fat: 60.68g | Prot: 70.29g | Carb: 253.47g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: beets, Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: bamboo shoots, broccoli, fried tofu. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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