Weigh In record (no journal entry) for 22 April 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1552 kcal
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Fat: 55.91g | Prot: 112.91g | Carb: 143.07g.
Breakfast: Cherry Tomatoes, Instant Coffee (made from Powdered), Mexican Style Shredded Cheese, Egg. Lunch: Hard Bolied Eggs. Dinner: Garlic & Butter Flavored Croutons, Craisins, Hulled Sunflower Seeds, Shredded Parmesan Cheese, Spring Mix, Broccoli Coleslaw Mix, Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice. Snacks/Other: Tap Water, Strawberries, California and Arizona Pink and Red Grapefruit, P90X Results and Recovery Formula Smooth Oragnge, Banana. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...
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gaining 2.8 lb a week
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