susanh57's Journal, 10 June 2012

147.7 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 53.12g | Prot: 59.33g | Carb: 44.38g.   Breakfast: earl grey loose tea, egg white, port salud. Lunch: chocolate cookie, spinach, meat. Snacks/Other: cookies. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...