Weigh In record (no journal entry) for 23 February 2018
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218.7 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1415 kcal
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Fat: 34.96g | Prot: 117.03g | Carb: 163.11g.
Breakfast: Pomidory, Kraina Wędlin Filet Pieczony z Indyka, Biedronka Chleb Wiejski, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Mlekovita Masło Klarowane, Biedronka Chleb Wiejski, Jajko. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, All Nutrition Whey Protein, Banan. more...
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3041 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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