Weigh In record (no journal entry) for 10 June 2012
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197.8 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2141 kcal
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Fat: 103.79g | Prot: 78.96g | Carb: 219.28g.
Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Pickles, Macaroni or Noodles with Cheese, Country Potato Bread, Brats Beer 'n Bratwurst Style. Dinner: Creamed Macaroni with Cheese, Potato Chips, Brats Beer 'n Bratwurst Style. Snacks/Other: Milk Chocolate Candies. more...
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losing 2.8 lb a week
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