Weigh In record (no journal entry) for 10 June 2012
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1375 kcal
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Fat: 107.78g | Prot: 79.52g | Carb: 27.82g.
Breakfast: Pork Link Sausage (Smoked), Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Baby Back Ribs. Snacks/Other: Cashew Nuts. more...
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losing 7.0 lb a week
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