Weigh In record (no journal entry) for 10 June 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1808 kcal
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Fat: 80.38g | Prot: 108.63g | Carb: 177.68g.
Breakfast: Herring Fillets in Wine Marinade, Brown Cage Free Eggs (Large), Whole Wheat Wrap, Cultured Lowfat Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: vegetarian sliced chicken sandwich. Dinner: Sesame Tahini, Lite Firm Tofu, low fat Italiano dressing, Cauliflower , Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Onions , Extra Virgin Olive Oil, Eggplant , Dry Roasted Unsalted Almonds, Green String Beans, Cultured Lowfat Cottage Cheese. Snacks/Other: Sugar Free Dark Chocolate, Unsweetened Vanilla Almond Milk, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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