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GBS
Journal
22 Apr 10
GBS's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 April 2010:
1906 kcal
Fat: 28.32g | Prot: 73.45g | Carb: 327.59g.
Breakfast:
skim milk, Cheerios.
Lunch:
skim milk, cheerios, Minestrone Soup (Home Recipe).
Dinner:
beans and rice, skim milk, wite wine, Mixed Salad Greens.
more...
2219 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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