Weigh In record (no journal entry) for 10 June 2012
|
205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
2471 kcal
|
Fat: 133.22g | Prot: 130.51g | Carb: 192.61g.
Breakfast: Coffee with Cream, Bacon, Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), BLT Salad, Swordfish. Dinner: Coffee with Cream, Chocolate Sauce, Ice Cream, Cobb Salad. Snacks/Other: Peaches, Tropical Fruit & Berry Trail Mix. more...
|
|
2438 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timsauve's weight history
|