Courtmoe's Journal, 10 June 2012

167.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 23.50g | Prot: 20.00g | Carb: 39.00g.   Breakfast: Olive Oil Reduced Fat Mayonnaise, Caesar Dressing (Half), Caesar Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half). more...

2071 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...