Weigh In record (no journal entry) for 23 February 2018
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1234 kcal
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Fat: 64.97g | Prot: 50.98g | Carb: 108.09g.
Breakfast: Sop Iga Sapi, Tumis Kacang Panjang dan Tempe, Kopi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum Pita. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Sosis Daging Sapi, Roti Gandum Panggang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Monde Genji Lemon Pie, Bakpia. more...
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losing 6.7 lb a week
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