|
its a slow process!!! don't quit!!!
|
145.1 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1286 kcal
|
Fat: 80.80g | Prot: 91.03g | Carb: 49.57g.
Breakfast: Scrambled Egg, Eskort Rindless Back Bacon, Coffee with Milk. Lunch: Steak. Dinner: Mrs. H. S. Balls Hot Chutney, All Gold Tomato Sauce, Mayonnaise, Grated Cheddar Cheese, Lettuce, Beef Patties (100%, Frozen, Cooked), Cheese Bun. Snacks/Other: Lindt Lindor Chocolate. more...
|
|
1948 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sumari Boonzaaier's weight history
|