Weigh In record (no journal entry) for 18 February 2018
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143.3 lb
Lost so far: 30.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1178 kcal
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Fat: 30.92g | Prot: 69.01g | Carb: 108.84g.
Dinner: Mainland Epicure Cheese, Arnott's Salada Light Original, Nectarines , Nectarines , Golden Circle Beetroot Slices, Boiled Egg, Jarlsberg Lite Cheese , Jarlsberg Lite Cheese , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing, Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Cabernet Sauvignon Wine , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 4.6 lb a week
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