Weigh In record (no journal entry) for 23 February 2018
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140.4 lb
Lost so far: 32.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1454 kcal
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Fat: 45.37g | Prot: 53.74g | Carb: 119.71g.
Dinner: Mainland Epicure Cheese, Arnott's Salada Light Original, Nectarines , Skinny Cow Double Chocolate Sundae, Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Delites Extreme Chilli Snacks, Camembert Cheese , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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losing 10.8 lb a week
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