Alexia Diaz's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

137.6 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1686 kcal

Fat: 104.70g | Prot: 141.35g | Carb: 43.98g. Breakfast: Zero-Cal Adoçante, Iogurte Natural (Leite Integral). Lunch: Alface, Palmito, Carne. Dinner: Panini Low Carb, Bacon (Curado, Frito, Cozido), Pão Low Carb. more...

1597 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Alexia Diaz's Journal, 22 February 2018

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