progowski27's Journal, 22 February 2018

204.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 75.75g | Prot: 122.75g | Carb: 180.50g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Blueberry Muffin Protein Bar. more...

4122 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...