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Reached my goal so decided to try for 5 more.Removing carbs and gluten from my diet did the trick.Not even hard but I miss a glass of wine with dinner lol.
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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976 kcal
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Fat: 55.24g | Prot: 65.45g | Carb: 55.92g.
Breakfast: Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Fat Bomb, No Name Original Rice Crackers, Tuna Salad, Baked or Fried Coated Chicken with Skin. more...
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losing 0.0 lb a week
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