Weigh In record (no journal entry) for 23 February 2018
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1211 kcal
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Fat: 60.39g | Prot: 79.35g | Carb: 88.76g.
Breakfast: Kaffee mit Milch, Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Iglo Schlemmer-Filet Rahmspinat, Metzgerfrisch Leberkäse . Dinner: Gelbe Paprika, Radieschen. more...
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losing 3.9 lb a week
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