Nachum's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

152.1 lb Lost so far: 2.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

2339 kcal

Fat: 170.83g | Prot: 97.48g | Carb: 135.41g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Peanuts, Hard Roll, Beef Sausage. Dinner: Vegetarian Vegetable Soup (Prepared with Water). more...

1682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 10 June 2012

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