Weigh In record (no journal entry) for 23 February 2018
|
159.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
505 kcal
|
Fat: 17.36g | Prot: 17.24g | Carb: 73.79g.
Breakfast: 바나나, 스타벅스 (Starbucks) 잉글리쉬 브렉퍼스트 티 라떼 (Tall). Lunch: 참기름, 계란 흰자, 파프리카, 찐고구마, 양상추 샐러드, 남양 맛있는 두유 GT 1/2 검은콩깨. Snacks/Other: 본오본 블랑코. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|