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Mmcvay
Journal
10 Jun 12
Mmcvay's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
242.4 lb
Lost so far:
26.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1626 kcal
Fat: 97.95g | Prot: 100.67g | Carb: 82.57g.
Breakfast:
Coffee, Granulated Splenda, Coffee or Table Cream (Light) .
Lunch:
Kung Pao Chicken, Pork Egg Rolls, Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh).
Snacks/Other:
Endulge Caramel Nut Chew Bar, Milk Chocolate M&M's.
more...
3082 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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