Gigster's Journal, 10 June 2012

209.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 53.38g | Prot: 107.34g | Carb: 225.88g.   Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Margarine, Whole Wheat Spaghetti, Shrimp. Dinner: Mahi Mahi, 100% Whole Grain Sugar Free Bread. Snacks/Other: wine. more...

3086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 31 minutes, Weight Training (moderate) - 35 minutes. more...