體重一直降不下來, 真的是生活型態有問題 每天加班到晚上8-9點, 回家只剩吃飯、睡覺 胃飽飽,真的都沒有消化, 整夜消化系統都沒休息 唉!
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122.6 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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403 kcal
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Fat: 33.64g | Prot: 14.61g | Carb: 9.90g.
Breakfast: 豬油, 炒雞蛋(整個), 冰咖啡(加奶油), DR.DIARY醫生健康日記 鵝油辣椒. more...
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gaining 7.7 lb a week
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