Weigh In record (no journal entry) for 23 February 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1702 kcal
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Fat: 57.55g | Prot: 74.47g | Carb: 213.82g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Tip Top Raisin Toast. Lunch: Woolworths Lebanese Bread, Ricotta Cheese, Lettuce Salad with Tomato. Dinner: Pepsi Pepsi Max (Can), McDonald's Big Mac. Snacks/Other: Chocolate Chip Biscuit Dough , Black Tea, Weight Watchers Jaffa Mini Rolls. more...
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losing 1.4 lb a week
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