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Crumbs...given up the jelly babies for 3 days now and have been walking fast for 3 x 10 mins per day...for 2 weeks! So in the last 16 days since weigh in...I've gone up...and then back down again since giving up sugary sweets!
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164.0 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1118 kcal
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Fat: 43.99g | Prot: 36.45g | Carb: 149.09g.
Lunch: Cucumber (with Peel), Philadelphia Light Cream Cheese with Garlic & Herb, Lurpak Unsalted Butter, By Sainsbury's Wholemeal Muffin, Marks & Spencer Wheaten Crackers, Tangerines (Mandarin Oranges). Dinner: Young Green Onions, Tesco Red Pepper, Marks & Spencer Italian Style Baby Leaf Salad, Cucumber (with Peel), Sainsbury's Taste The Difference Cumberland Pork Sausages, Tesco British Jacket Potatoes. Snacks/Other: Marks & Spencer Mini Choc Chip Cookies, Galaxy Minstrels, Oreo Thins. more...
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gaining 0.4 lb a week
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