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Started as an experiment 10 days ago...seems to be working ...will take it seriously now!!
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163.2 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1039 kcal
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Fat: 33.70g | Prot: 53.66g | Carb: 125.26g.
Lunch: By Sainsbury's Blueberries, Marks & Spencer Wheaten Crackers, Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's Mixed Antipasti. Dinner: Beef Stew. Snacks/Other: Tesco Dolly Mixtures. more...
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losing 1.4 lb a week
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