Johnnymac55's Journal, 10 June 2012

165.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.84g | Prot: 57.01g | Carb: 153.38g.   Breakfast: Fiber One Yogurt, Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: Chicken or Turkey Salad, Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Gala Apples. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...