Weigh In record (no journal entry) for 23 February 2018
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120.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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982 kcal
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Fat: 34.21g | Prot: 66.53g | Carb: 103.52g.
Breakfast: 코스트코 발사믹 글레이즈, 닭안심, 배. Lunch: 방울 토마토, 배, 부추겉절이, 수육. Dinner: 인절미. Snacks/Other: 보이차, 롯데 마가렛트, 롯데 몽쉘 카카오 케이크. more...
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losing 3.1 lb a week
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