colonoscpy 2 days ago, good start!
|
230.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
981 kcal
|
Fat: 37.14g | Prot: 57.52g | Carb: 109.86g.
Breakfast: Chicken or Turkey Salad, Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken or Turkey Salad, Broccoli, Sweet Onions, Cottage Cheese, Milk (2% Lowfat with Added Vitamin A), Tomatoes. Dinner: Apples, Bananas. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themartin's weight history
|