Weigh In record (no journal entry) for 22 February 2018
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223.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1244 kcal
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Fat: 34.52g | Prot: 41.18g | Carb: 210.24g.
Breakfast: Chiquita Banana, Sugar, Kirkland Signature Organic Honey, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Wholesome Pantry Quick Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Real Mayonnaise, Great Value Enriched White Sandwich Bread. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Marinos Cherry Italian Ice, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.4 lb a week
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