werner34's Journal, 22 February 2018

192.0 lb Lost so far: 24.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 75.74g | Prot: 40.56g | Carb: 186.83g.   Breakfast: Bananen. Lunch: Feinkost Dittmann Piri Piri, Mischkornbrot, Gemischter Salat mit Dressing. Dinner: Trattoria Alfredo Spaghetti Carbonara, Clausthaler Extra Herb, REWE Beste Wahl Oliven-Trio. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...